USRC
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Fitness Centre

The Club's philosophy, to provide facilities for both serious sports competitors and those who enjoy sports simply for exercise and recreation, is never more apparent than in our fitness centre.

Our fitness centre offers a vast array of free weight equipment and resistance machines providing a whole range of cardiovascular exercise facilities including cross trainers, treadmills, training bikes, steppers and cross-trainers. There is also a free-weight training zone inside the centre.
GYM Familiarisation
Contact Reception for booking

Tel: 3966 8600 / 611
~30 minutes per lesson
Private Lesson $100

Personal Training
Coach: Ken Hon
NASM CPT Certified Personal Trainer
Tel: 9042 4434
Email: kenhonchinghei@gmail.com

Personal Trainer 1 on 1 package per hour
Trial Session $380
1 Session     $750
4 Sessions   $720
12 Sessions $660
24 Sessions $630
52 Sessions $580

Personal Trainer 1 on 2 package per hour
Trial Sessions $200 per person
1 Session        $400 per person
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Your oasis - a place where you can find tranquillity and sustenance


Club Opening Hours

Mon-Thur: 7:00am to 12:00mn
Fri, Sat, Sun: 7:00am to 1:00am

Telephone

+852 3966 8600

Email

info@usrc.org.hk
  • About Us
    • Our Facilities
    • Notices
    • Opening Hours
    • Our History
  • Club News
    • Chairman's Message
    • GM's Message
  • Our F&B Outlets
    • F&B Promotions
    • Banyan Room
    • Chairman's Lounge
    • Garden Cafe
    • Garden Marquee
    • Garden Room
    • Gascoigne Room
    • Gunners Bar
    • Poolside Kiosk
    • Banqueting & Events
  • Sports & Recreation
    • Sports >
      • Basketball
      • Cricket >
        • Cricket Fixtures
        • Match Reports
        • Cricket Section Internal Policy
      • Football >
        • Football Section Internal Policy
      • Lacrosse
      • Lawn Bowls >
        • Lawn Bowls Section Internal Policy
      • Rugby
      • Squash >
        • Squash Section Internal Policy
      • Tennis >
        • Tennis Section Internal Policy
    • Recreation >
      • Bridge
      • Fitness Centre
      • Multi-Purpose Court
      • Pilates
      • Playgroup
      • Playroom
      • Snooker Room
      • Swimming Classes
  • G,E & CR
    • Mission Statement
    • Wildlife of the USRC >
      • Flora of the USRC
      • Fauna of the USRC
    • Ecosystems on the edge
    • Battle of Banyan
    • USRC's Green Policy
    • G,E & CR Sub-Committee
  • In-Club Accommodation
  • Oasis Magazine
  • Club Shop
  • Become A Member
  • Reciprocal Clubs
  • Contact Us
    • Management Group
    • Your Committee
  • Member's Login