Welcome to Taekwondo
Taekwondo course is designed to provide students with comprehensive training in Taekwondo, focusing on the development of techniques, physical fitness, and mental discipline. The course content may vary based on the students' age, experience level, and goals. Here are some elements that are commonly included in a Taekwondo course:
Basic Techniques: Students will learn fundamental kicking and striking techniques such as front kicks, side kicks, roundhouse kicks, punches, and blocks. Proper execution of these techniques requires learning correct posture, body strength, and coordination.
Poomsae: Poomsae refers to a series of prearranged movements or forms. Students practice these forms to simulate different attacking and defending scenarios. Poomsae comes in various difficulty levels, allowing students to progress based on their skill level.
Self-Defense Skills: Students will learn basic self-defense techniques, including defensive postures, defensive maneuvers, and methods to counter various attacks. These skills aim to equip students with the ability to effectively protect themselves in potentially dangerous situations.
Sparring Techniques: For those interested in the sparring aspect of Taekwondo, the course may include training in sparring techniques. This involves controlled combat techniques, partner drills, and tactical applications.
Physical Conditioning: Taekwondo courses often incorporate physical conditioning exercises such as flexibility training, strength and endurance exercises, agility and balance training, and cardiovascular workouts. These training activities help improve students' physical fitness and enhance their overall performance.
Mental Development: Taekwondo emphasizes discipline, respect, and the cultivation of moral values. Students will learn how to develop qualities such as perseverance, self-control, respect for others, and the development of a strong willpower.
HKTA Elementary Coach Certificate
Tel: 5577 7242
Group Class for Aged 3-6 (1hr class)
Wednesday: 11:00am – 12:00nn
Saturday: 3:00pm - 4:00pm
Sunday: 11:00am - 12:00nn
12:00nn - 1:00pm
USRC Members - $120 - per class
Member’s guest - $150 - per class
Group Class for Aged 7-12 (1.5hr class)
Tuesday: 11:30am – 1:00pm
Saturday: 11:30am - 1:00pm
USRC Members - $180 - per class
Member’s guest - $225 - per class